Session 24: Hella Thoughts

<p>The Therapy for Black Girls^TM Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>In this week's episode I share my thoughts about the Season 2 Finale of HBO's Insecure. I discuss four different areas covered in the finale that might lead us to reflect and think about our own lives including. I discussed what it meant for Molly to return to therapy, how Molly & Issa's friendship may offer strategies for our own, the lies we tell ourselves about closure, and how that flash forward sequence was a breathing representation of what I discussed in Session 16 of the podcast.</p> <p>Resources Mentioned</p> <p><a href= "https://anniewrightpsychotherapy.com/two-tools-to-stop-shoulding-should/" target="_blank" rel="noopener">Two Tools to Stop Shoulding on Yourself</a></p> <p><a href= "https://www.vogue.com/article/insecure-issa-rae-yvonne-orji-black-female-friendship-onscreen" target="_blank" rel="noopener">Why It's Important to Show Black Female Friendships on Television</a></p> <p><a href= "https://www.bustle.com/p/for-young-black-women-insecure-feels-hella-good-right-now-2303851" target="_blank" rel="noopener">For Young Black Women Insecure Feels Hella Good Right Now</a></p> <p> </p> <p>If you're looking for a therapist in your area, make sure to check out the new & improved directory at <a href= "http://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/directory</a></p> <p> </p> <p>If you are a therapist and would like to list your practice information in the directory, visit <a href= "http://www.therapyforblackgirls.com/beinglisted" target="_blank" rel="noopener">therapyforblackgirls.com/beinglisted</a></p> <p> </p> <p>To join the Therapy for Black Girls Thrive Tribe <a href= "http://www.therapyforblackgirls.com/tribe" target="_blank" rel= "noopener">thera