Ratio Breathing

<p>A counselor walks you through ratio breathing. This deep breathing technique may help with a person's anxiety and stress levels.&nbsp;Music by Leaving Things Behind <a href="https://uppbeat.io/browse/artist/richard-smithson" rel="ugc noopener noreferrer" target="_blank">Richard Smithson</a> @ &nbsp;<a href="https://uppbeat.io/track/richard-smithson/leaving-things-behind" rel="ugc noopener noreferrer" target="_blank">Leaving Things Behind by Richard Smithson • Free Music For Creators • Uppbeat</a></p>