Peak Speak Episode 136: Programming for Dummies

<p>If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'? </p> <p>Use code PEAKSPEAK at <a href='https://prismcoffee.com.au/'>Prism Coffee</a> for some sweet savings on your premium coffee needs!</p>