My Wellness Routine: a Realistic Approach

<p>Self care is a radical practice for people of color, women, and other marginalized folks. We forget that our peace is just as important as our work. The wellness girl archetype has caused some to either reject the idea of having a routine or obsess over it. We need to find somewhere in the middle, honoring that everyone&#39;s life is different. Practicing wellness every day and having a set plan is a preventive measure for our health. Find out my routine that took years to craft in this episode!</p> <p><br></p> <p>Instagram: @mayatersigni @vibecultivate</p> <p>Visit mayatersigni.com to sign up for Patreon and my newsletter for freebies and exclusives.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/maya915/support" rel="payment">https://podcasters.spotify.com/pod/show/maya915/support</a>