Make Yourself Uncomfortable

<p class="p1">(1:43) Don’t just step outside of your comfort zone, find ways to make yourself uncomfortable (4:34) Dr. Nona shares her best, worst advice (7:51) Sometimes stepping into discomfort will open your mind to new strategies   </p> <p class="p1"><a href='http://www.nonadjavid.com'>www.nonadjavid.com</a></p> <p class="p1"><a href='https://www.instagram.com/nonadjavid/'>Instagram</a></p> <p class="p1"><a href='https://www.youtube.com/channel/UCqNLovuBiUxF4HZW3OfqdhA'>YouTube</a></p>