Insomnia

<p>Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.</p><br><p>The work of Stephanie Romiszewski:&nbsp;<a href="https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/" rel="noopener noreferrer" target="_blank">https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/</a></p><br><p>The stages of sleep:&nbsp;<a href="https://www.sleepfoundation.org/stages-of-sleep" rel="noopener noreferrer" target="_blank">https://www.sleepfoundation.org/stages-of-sleep</a></p><br><p>Supplements:&nbsp;<a href="https://www.healthline.com/nutrition/sleep-aids" rel="noopener noreferrer" target="_blank">https://www.healthline.com/nutrition/sleep-aids</a></p><br><p>Genes and sleep:&nbsp;<a href="https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep" rel="noopener noreferrer" target="_blank">https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep</a>&nbsp;</p><br><p>Chronotypes:&nbsp;<a href="https://www.sleepfoundation.org/how-sleep-works/chronotypes" rel="noopener noreferrer" target="_blank">https://www.sleepfoundation.org/how-sleep-works/chronotypes</a></p><br><p>THE HEALTH FIX:&nbsp;</p><p><a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5" rel="noopener noreferrer" target="_blank">amazon.co.uk</a></p><br><p><br></p><p>Please VOTE for SAVING LIVES IN SLOW MOTION:&nbsp;<a href="https://www.britishpodcastawards.com/voting" rel="noopener noreferrer" target="_blank">https://www.britishpodcastawards.com/voting</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>