Improving Sleep While Continuing to Co-Sleep

<p><span style="font-weight: 400;">In today’s episode of the Gentle Parenting show, Kim gives a solo discussion all about co-sleeping. Around 60% of parents end up co-sleeping within the first year of their baby’s life (whether intentional or not). Sleep training, night weaning, and sleeping through the night can be difficult when co-sleeping, but Kim breaks down her tips with concrete examples for you to continue co-sleeping</span> <em><span style= "font-weight: 400;">while</span></em> <span style= "font-weight: 400;">getting the rest you and your family need. She will cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to safely co-sleep </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where to start with sleep training while co-sleeping </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dream feeding while co-sleeping </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Early rising while co-sleeping </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Multiple night waking while co-sleeping </span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Our favorite quote from the episode is: “whether you’re co-sleeping or not, your child still needs to learn the life skill of putting themselves to sleep independently.” </span></p> <p> </p> <p><strong>More Help With Co-Sleeping </strong></p> <p><span style="font-weight: 400;">Kim can’t possibly cover everything she needs to when it comes to co-sleeping. For more help, head to her</span> <a href= "https://sleeplady.com/?s=co-sleeping&button="><span style= "font-weight: 400;">blog</span></a> <span style= "font-weight: 400;">for additional articles, or</span> <a href= "https://sleeplady.com/books/"><span style="font-weight: 400;">grab her book</span></a> <span style="font-weight: 400;">for a whole chapter on co-sleeping.</span></p>