I will do things with joy today.

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />This is the start of our month of positive energy affirmations, courage and belief in who we are. <br />Don't forget the app and now all our podcasts are also on YouTube.<br /><br /> Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br /><br />Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/<br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br />https://www.martinhewlett.co.uk/breathing-challenge/<br /><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB<br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123<br /><br /><br /><br />Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ<br />https://www.youtube.com/user/wimhof1/videos<br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br />https://www.youtube.com/watch?v=yMZpos7vRjg&amp;t=56s<br /><br /><br />My chosen charity , just $1 will buy 1 treated anti malaria net. <br />For helping to fight against malaria - https://www.againstmalaria.com/ <br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) <br />https://www.buymeacoffee.com/calminganxiety<br /><br />If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. <br /><br /><br />Listen to the show and then leave me a voice message here with your tips... - https: