Fad Diets Vs. Long Term Success

<p>Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before &quot;how fast can i lose this weight&quot;. It&#39;s about education and understanding the ins and outs of living a healthier lifestyle.</p> <p><br></p> <p>IG: @Fitnikcole</p> <p>@TempleBuilderFitness</p> <p>@PositivelyFitCommunity </p>