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Episode # 51 how to progress

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Progression through workouts towards a goal is an art and science. It depends on your starting point and strengths in sport. This also applies to knowledge, equipment and many other aspects of the sport. In this episode, Marilyn and Jesse give this a run down!

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Episode # 51 how to progress

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Episode # 51 how to progress

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Episode # 51 how to progress

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