Episode 16--Tiny Steps Forward

<p>The monthlong podcasting challenge continues! During days 6-11, Heidi discusses such things as health limitations and related frustrations (Why are some days SO HARD?) and strategies like B J Fogg&apos;s &quot;Tiny Habits&quot; approach. (&quot;Tiny Habits&quot; embraces being realistic and self-compassionate while gently reaching towards completing one&apos;s goals.)<br/><br/>And per usual Heidi alludes to struggling with the End of the World As We Know It.  <br/><br/>B J Fogg Tiny Habits link: <a href='https://www.tinyhabits.com/'>https://www.tinyhabits.com/</a><br/><br/>Self-Compassion Poem by Samantha Stiers <br/><br/>Photo credit: Pixabay<br/><br/>Music credits: Podington Bear and Robert Farmer  <br/><br/>(Extended Clip from &quot;Last Born in the Wilderness&quot; podcast, episode 200, hosted by Twin Falls, Idaho-based solo podcaster Patrick Farnsworth: <a href='https://www.lastborninthewilderness.com/segments/2019/6/26/a-weaving-of-threads-episode-two-hundred'>https://www.lastborninthewilderness.com/segments/2019/6/26/a-weaving-of-threads-episode-two-hundred</a>)</p>