Ep41: Mood Tracking

<p><span style="font-weight: 400;">Tired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions.</span></p> <p> </p> <p><span style="font-weight: 400;">For the show notes, go to:</span> <a href= "https://drsharongrossman.com/podcast/wimba//ep41"><span style= "font-weight: 400;">https://drsharongrossman.com/podcast/wimba//ep41</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li><a href="https://www.imoodjournal.com/"><span style= "font-weight: 400;">iMoodJournal</span></a><span style= "font-weight: 400;"> </span></li> <li><a href= "https://play.google.com/store/apps/details?id=net.daylio"><span style="font-weight: 400;"> Daylio</span></a></li> <li><span style="font-weight: 400;">Sign up for a free Breakthrough Session:</span> <a href= "http://www.bookachatwithsharon.com"><span style= "font-weight: 400;">www.bookachatwithsharon.com</span></a></li> </ul>