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Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211

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Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211

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Ep #211: Knowledge vs. Know-How

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