Ep. 111 - Panic attacks & anxiety

<p>I share about my recent experiences of having panic attacks and increased anxiety. There is more reading from the book 'The Miracle of Mindfulness' by Thich Nhat Hanh.</p> <p><br></p> <p>If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.</p> <p><br></p> <p>Patreon:&nbsp;<a href="https://www.patreon.com/UncoveringTrueBeing" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/UncoveringTrueBeing</a></p> <p><br></p> <p>Donate via Paypal:&nbsp;<a href="https://www.paypal.me/TrueBeing" rel="ugc noopener noreferrer" target="_blank">https://www.paypal.me/TrueBeing</a></p> <p><br></p> <p>Buy me a cup of coffee:&nbsp;<a href="https://ko-fi.com/uncoveringtruebeing" rel="ugc noopener noreferrer" target="_blank">https://ko-fi.com/uncoveringtruebeing</a></p> <p><br></p> <p>Twitter/Instagram : Uncovering True Being</p> <p><br></p> <p>**These Audios are also available on YouTube**</p> <p><br></p> <p>**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**</p> <p><strong>Sponsorships:</strong> off for</p>