Empowered Holistic Wellness

<p>We have given our personal power away to authority figures, doctors and the government. In order to thrive, we must take responsibility for our daily choices and actions. &nbsp;It's time to reclaim our health and return to the origin of medicine--- the roots of ancient wellness--- holistic health.</p> <p>In this episode, I talk about the interconnectedness of mind-body-spirit wellness. &nbsp;I list a few examples of popular holistic modalities such as hypnotherapy and chiropractic. &nbsp;Also, I mention five key areas of life to be aware of to boost and manage well-being: &nbsp;environment, nutrition, exercise, sleep, and digestive function. &nbsp;</p> <p>Hippocrates, known as the father of modern medicine, was a proponent of self-healing and believed the body could heal itself of most illnesses if properly encouraged.</p> <p>Our bodies are constantly balancing and healing without our conscious awareness.</p> <p>I was surprised on day four of my first superfoods cleanse to feel my Spirit awaken. &nbsp;I had been living with a foggy brain, low energy, and zero motivation. &nbsp;When I began cleaning up my digestive system, I suddenly had more energy and zest for life. &nbsp;Now I see the benefits of eating clean and consistent detoxification.</p> <p>LOOKING FOR AN AWESOME WHOLE-FOOD CLEANSE?</p> <p>Check out Purium's <a href="https://ishoppurium.com/products/ultimate-lifestyle-transformation?variant=31544490229832" target="_blank">Ultimate Lifestyle Transformation</a> that comes with a free gift (Zinc-Ade) when purchased before October 31st.</p> <p>IMPORTANT CONCEPT:</p> <p>Before we become sick in our physical bodies, we experience a distortion in our energy bodies. &nbsp;If we want to prevent disease, a great place to focus on is clearing negative, low-vibrating emotional baggage (energy). &nbsp;</p> <p>INTERESTED IN EMOTION CODE ENERGY HEALING AND COACHING WITH GINA?</p> <ul> <li><a href="https://live.vcita.com/site/GinaHansen">Book</a> your first introductory session at a discounted price! &nbsp;Let's expl