Down time

<p>Do you get enough down time?&nbsp;Do you even have time for down time?!</p><br><p>In this episode I briefly look at what it is and why it is important.&nbsp;It’s a short episode but hope you enjoy the exercise in it&nbsp;</p><p>and the links in the show notes.</p><br><p><br></p><p>Links:</p><br><p>Why down time is important:&nbsp;<a href="https://www.scientificamerican.com/article/mental-downtime/" rel="noopener noreferrer" target="_blank">https://www.scientificamerican.com/article/mental-downtime/</a></p><br><p>How to achieve ‘flow’:&nbsp;<a href="https://medium.com/swlh/the-brains-default-mode-what-is-it-and-why-meditation-is-the-antidote-d0408ab989d6" rel="noopener noreferrer" target="_blank">https://medium.com/swlh/the-brains-default-mode-what-is-it-and-why-meditation-is-the-antidote-d0408ab989d6</a></p><br><p>The default mode network of the brain:</p><p><a href="https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network" rel="noopener noreferrer" target="_blank">https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network</a></p><br><p>The science behind down time:</p><p><a href="https://www.psychologytoday.com/intl/blog/play-your-way-sane/202201/the-scientific-case-downtime" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/intl/blog/play-your-way-sane/202201/the-scientific-case-downtime</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>