Coping with Insomnia

Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett<br /><br />In today's show its about coping with insomnia, and as a previous sufferer of lack of sleep I know how horrible it can be. This is a longer session, 30 minutes. Do set your podcast to switch off at the 30 min mark so you dont get woken up by adverts or the next show!<br /><br /><br />Christmas day is approaching and I have a little extra in the show, it will be in 2 parts. First about an amazing new talent, Isaac Stewart. We get to play his new single!! <br /><br /><br /><br /><br />My chosen charity , just $1 will buy 1 treated anti malaria net. <br />For helping to fight against malaria - <a href="https://www.againstmalaria.com/" rel="noopener">https://www.againstmalaria.com/</a> <br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) <br /><a href="https://www.buymeacoffee.com/calminganxiety" rel="noopener">https://www.buymeacoffee.com/calminganxiety</a><br /><br /><br /><br />Click here to be first to download the forthcoming Calming Anxiety App - <a href="https://upbeat-knitter-1518.ck.page/2239e7aee4" rel="noopener">https://upbeat-knitter-1518.ck.page/2239e7aee4</a><br /><br />If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 200) now even easier to access. <br /><br /><br />Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.<br />For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".<br />It would also really help as I can then write more for more people around the world. <br />There is also huge discounts on our future courses. <br /><br />Please click here to join our fan page - <a href="https://calminganxietypodcast.supercast.tech/" rel="noopener">https: