Cheat Days - (FMP)

<p>FMP - Fitness Micropod. With Christmas coming up we thought it would be appropriate to discuss Cheat Days. Todays podcast covers when to have a cheat day, how to deal with them and signs of unhealthy eating habits both physically and mentally.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.</p> <p>Youtube: The Generation Z Podcast. </p> <p>Facebook: The Generation Z</p> <p>Email: generationzpodcasting@gmail.com</p>