Building Self Trust

Kayla has been working on her self trust for many years, and it wasn’t until recently that she realized how much progress she has made, and that she has stopped trying to look outside of herself for her decision making. While we all reach a point where we want to transition to trusting ourselves consistently and confidently, it can be a huge shift as we often wrestle with many different expectations from many people in our lives. But with many messages telling us to go “inward,” how can we truly begin to dive deeper into our own trust? Let’s dig in to find out. We also talk about: The role that courage plays  Leaning into your emotional hygiene Creating open, honest, & clear communication  Thinking of self-trust as a muscle to continually build Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.