Aromatherapy

Sniff sniff, it’s aromatherapy time! Steven and Sophie detail their usage of essential oils in self-care, from aromatic showers to skincare. Shannon gives a thorough science break down that explains not only how essential oils affect our brain, but how they can be used for focusing, feeling calm, and even soothing menstrual cramps. We also get hungry for chicken piccata, and we’d love your recipe. Follow us on Instagram @thescienceofselfcare, Twitter @SOSCpodcast and support the show through our Patreon at www.patreon.com/scienceofselfcare!