99: Practicing Joy

<div><span style="font-size: 14pt; color: #000000;">This is the podcast you’ve been waiting for, my friend!</span></div> <div> </div> <div><span style="font-size: 14pt; color: #000000;">Joy seems so darn elusive sometimes, doesn’t it?</span></div> <div> </div> <div><span style="font-size: 14pt; color: #000000;">Only because we haven’t practiced it.</span></div> <div> </div> <div><span style="font-size: 14pt; color: #000000;">Today you'll learn:</span></div> <ul> <li><span style="font-size: 14pt; color: #000000;">how to get connected to your feelings</span></li> <li><span style="font-size: 14pt; color: #000000;">a simple exercise about feelings to get more of the feelings you want</span></li> <li><span style="font-size: 14pt; color: #000000;">the one question I ask myself to get out of worry</span></li> </ul> <div> </div> <div> <p class="p1"><span style= "font-size: 14pt;"><strong>RESOURCES</strong></span></p> <p class="p2"><span style="font-size: 14pt;"><span class="s1" style="color: #3598db;"><a style="color: #3598db;" href= "https://www.dinacataldo.com/busylawyer">Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly</a></span> <span class= "s2">(PDF training)</span></span></p> <p class="p2"><span style="font-size: 14pt;"><span class="s1" style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.lpages.co/procrastination-masterclass-sign-in/"> How to Stop Procrastinating Masterclass</a></span> <span class= "s2">(Video Training)</span></span></p> <p class="p1"><span style="font-size: 14pt;"><strong>CONNECT WITH ME</strong></span></p> <p class="p1"><span style="font-size: 14pt;">On Instagram <span style="color: #3598db;"><a style="color: #3598db;" href= "https://www.instagram.com/dina.cataldo/"><span class= "s3">@dina.cataldo</span></a></span></span></p> <p class="p2"><span class="s2" style="font-size: 14pt;">On <span style="color: #3598db;"><a style="color: #3598db;" href= "https://www.linkedin.com/in/dina-cataldo/"><span class= "s3">LinkedIn</span></a></span></span></p> <p class="p1