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In this episode Sammy discussess:

- How to stop feeling out of control around food during the holidays

- Why it is important to stay present in the eating experience

- Navigating diet talk at holiday gatherings

For more resources visit: www.findfoodfreedomresources.com💙

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In this episode Sammy discussess:

- How to stop feeling out of control around food during the holidays

- Why it is important to stay present in the eating experience

- Navigating diet talk at holiday gatherings

For more resources visit: www.findfoodfreedomresources.com💙

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In this episode Sammy discussess:

- How to stop feeling out of control around food during the holidays

- Why it is important to stay present in the eating experience

- Navigating diet talk at holiday gatherings

For more resources visit: www.findfoodfreedomresources.com💙

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73. Navigating Diet Talk During Thanksgiving

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Episode