7 Tips for Healthy Snacking

<p>In today's episode, we're talking about 7 tips for healthy snacking. Our body seeks rhythm, in fact our clock genes control our circadian rhythm - when we wake up, when we eat, when we sleep.</p> <p>Peripheral organs like our thyroid, pancreas, large intestine also have their own clocks and these clocks are more easily manipulated by food supply or the lack thereof.</p> <p>One of the issues with snacking late in the evening is that it causes the peripheral circadian clocks to get out of sync with the master clock.</p> <p>Snacking at nighttime can mess with your internal clocks and in so doing can cause your hormones, and neurotransmitters to start working against you.</p> <p> </p> <p>--------</p> <p>Get the 30 Day Microbiome Upgrade </p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.activehosted.com/f/36">https://drwholeness.activehosted.com/f/36</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>