697: All Things Mindset!

<p>Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!</p> <p>Here's the list of questions we're tackling today:</p> <ul> <li>How to turn my positive intentions into reality?</li> <li>What can I do or practice when I catch myself getting stuck in my own head?</li> <li>How do you change your mindset to where you don’t let the external and internal chatter trigger you?</li> <li>Can you talk about self-sabotage?</li> <li>The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please.</li> <li>Why does my mind hate my body?</li> </ul> <p>Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it’s bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. <a href= "https://style.fabletics.com/dms25899/?bp=0&code=CCE630&irad=437360&irmp=1272942&sharedid=PrimalPotential&utm_campaign=1272942&utm_content=PrimalPotential&utm_medium=podcast&utm_source=influencer_response"> fabletics.com/primalpotential</a></p> <p>Welcome 2020 by joining the <a href= "https://primalpotential.com/transform/">12 Weeks to Transformation - Winter!</a> Registration is officially open!</p> <ol> <li>We have giveaways every Saturday! There are three simple ways to win: leave a review on our <a href= "https://podcasts.apple.com/us/podcast/primal-potential/id954984769"> Apple Podcasts</a> page, or leave a review of <a href= "https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242"> Chasing Cupcakes</a>, or you can even follow and tag me on <a href= "https://www.instagram.com/elizabethbenton/">Instagram</a> or <a href= "https://www.facebook.com/PrimalPotentialPodcast/">Facebook</a> and tell me about your fav