30. The Gratitude Hat

<p>This morning you woke up feeling a certain kind of way. Happy that you got enough sleep; frustrated that your slumber was interrupted. Excited about a new opportunity that's coming your way; frightened at the prospect of trying something new. In this episode, Melissa and Kerri discuss that while juggling the ups and down of emotions and life circumstances that are occurring, let gratitude find its way into your heart and mind. It will help stave off the negative and reinforce the positive. But, sometimes, it's not easy to mix gratitude into the daily. Listen in for tips on how to do just that. </p> <p>Resources:</p> <p><a href= "https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude"> Gratitude is good for your health</a></p> <p><a href= "https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude"> Give thanks</a></p> <p>Connect with us:</p> <p><a href="facebook.com/thehatspodcast">Facebook</a></p> <p><a href="instagram.com/thehatspodcast">Instagram</a></p> <p><a href="twitter.com/thehatspodcast">Twitter</a></p> <p><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></p> <p>Thank you for listening! We tip our hats to you!</p> <p> </p>