249: When One Isn’t Enough

<p>No matter your reason for taking a break, asking yourself “what is enough?” is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn’t the only thing to focus on when examining your habit.</p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/249" target= "_blank" rel="noopener">https://rachelhart.com/249</a></span></p>