224: Why You Shouldn’t Focus on Counting Days

<p>Many of us have a deep-seated belief that progress is marked by the number of days we’ve gone without drinking, but this idea causes more harm than help. Find out why your streak doesn’t mean what you think it does, and what to focus on instead if you truly want to change the habit.</p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/224" target="_blank" rel= "noopener">https://rachelhart.com/224</a></p>