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Manuel - Co-founder of The Creative Recipe Box - realises that suppressing his negative emotions has exacerbated his anxiety, and his remedy is to accept these feelings.

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Manuel - Co-founder of The Creative Recipe Box - realises that suppressing his negative emotions has exacerbated his anxiety, and his remedy is to accept these feelings.

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Manuel - Co-founder of The Creative Recipe Box - realises that suppressing his negative emotions has exacerbated his anxiety, and his remedy is to accept these feelings.

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#172: Manuel on managing negative feelings

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