#166: Does Muscle Weakness Accelerate Aging?

A new study came out from the University of Michigan looking at the correlation between a person's rate of aging, measured by DNAm, (which is how fast your cells are aging), and their strength, measured by a grip test. The coaches go over what the study found and what the main takeaways could be for you. Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults