133. When Eating Less Is Hard

Have you ever been halfway through a bag of chips and you know you should stop but you don't? What about on Thanksgiving when you're full but you think "It's a holiday about eating! I need to eat more!" Or even had the snacking on the couch at the end of a long day that seems to quickly turn from 3 bites to 30? This week I'm addressing why eating less in those moments is hard. I'm sharing 3 of the top reasons that eating less is hard and how to solve for each of them. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613