108. Playing in the Grey

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> This week I’m talking with self-love expert LeAnn Austin on alternatives to “all or nothing” thinking. We talk about how learning moderation with food begins with how you think about yourself and acceptance of where you are. LeAnn describes what it means to “play in the grey” with your thoughts.</span></p>