C25K: The Couch to 5K Beginner Running Program

C25K: The Couch to 5K Beginner Running Program

C25K: The Couch to 5K Beginner Running Program

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My Story

0:003:05

KnowledgeRunning & Jogging

Episode

1

My Story

3:05

2

The Philosophy of C25K

3:38

3

Equipment

3:03

4

Stretches

3:16

5

The Program

7:35

6

Pacing Yourself

0:54

7

Modifying the Program

1:29

8

Before You Quit

1:38

9

After Couch to 5k

1:47

10

End Credits

0:06