BrinkZone Hybrid Training Program
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0:003:59
Knowledge
Episode
1
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2
The BPH And Dem Gainz …
3
This program is …
4
The BHP Program :
5
A Common Source Of Confusion : “ Intensity ”
6
So What’s HIIT ? !
7
SIT Before RT ?
8
About Those Days OFF
9
Taking It To The Next Level
10
Conclusion