Tip #68 - Work On Your Weaknesses

<p>We all have areas in which we excel and others in which we could use a little work. Working on your weaknesses means taking a look at what you are doing regularly and noticing activities that you are avoiding or haven’t really thought of. By working on your weaknesses and building a well rounded active lifestyle, you will improve your <u>overall</u> health and well being while reducing your risk of injuries and physical limitations.</p> <p>Listen to today's episode for 4 steps to work on your weaknesses.</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message