Tip #113 - Get Single-Jointed

<p>In episode 79 I talked about the benefits of multi-joint or compound exercises. In other words, exercises that work multiple muscle groups across more than one joint.</p> <p>Today's episode is all about Isolation or single-joint exercises. These exercises work (or isolate) just one muscle group.</p> <p>I personally love compound exercises - they provide the biggest bang for your buck and allow you to work many muscles in a short period of time. However isolation exercises serve a very important purpose and shouldn't be overlooked.</p> <p>Listen to today's episode to learn the benefits of isolation exercises.</p> <p>____________________________________</p> <p>Other episodes referenced: Tip #79 - <a href="https://anchor.fm/willpowernotrequired/episodes/Tip-79---Get-Multi-Jointed-e1b62rj">Get Multi-Jointed</a></p> <p>____________________________________</p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p>Website: <a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message