The Elements Meditation

<p>“If openly aware, the four elements are always helping us to let go & create. Beginning </p> <p>with the desire of the soul, and carried by air, wind, fire, and earth.” - MJT</p> <p> </p> <p>“Set your life on fire, seek those who fan your flames. ”</p> <p>— Rumi</p> <p>The four elements surround us. They infuse our home, we carry them from outside in, and they keep us alive. This week’s walk and meditation will place some attention on the elements in a fun way.</p> <p>As a breathing anchor, this session, let’s take a deep breath in – pulling the wind and air through our body. As you let it out, transform the quiet still of your inside existence into</p> <p>an outward gale. See if you can hear your breath on the out and in …from the silence of here you are.</p> <p> </p> <p>Taking one very deep and active breath in, are there any quiet places that are waking up</p> <p>due to your attention on your body?</p> <p> </p> <p>“Set your life on fire, seek those who fan your flames. ”</p> <p>— Rumi</p> <p> </p>