Rest: Wintering

<p>Have you ever been through a period of your life where you felt like nothing was going right? And <em>during</em> that period, did you think: &quot;Oh my god, what is WRONG with me?? I have to get out of this as fast as I can!!&quot; Well, Nancy&apos;s been there. But after talking with Katherine May, author of the book <em>Wintering: The Power of Rest and Retreat in Difficult Times</em>, she learned that these difficult, dark periods are just a part of life. And it&apos;s the grace that we show ourselves as we get through them that really matters.</p><p>Listen to the full episode to hear:</p><p>- Nancy&apos;s personal relationship with wintering.</p><p>- Nancy&apos;s journey to accept wintering as an important stage of life.</p><p>- Nancy&apos;s conversation with author Katherine May about the importance of rest in difficult times.</p><p>- Tips for folks with HFA who may be going through a winter themselves.</p><p>Learn more about Katherine May:</p><p>- Go to  <a href='http://katherine-may.co.uk/'>https://katherine-may.co.uk/</a></p><p>- Buy Katherine&apos;s book, <a href='https://bookshop.org/p/books/wintering-the-power-of-rest-and-retreat-in-difficult-times-katherine-may/16519711?ean=9780593189481'><em>Wintering: The Power of Rest and Retreat in Difficult Times</em> </a>on her website, or pre-order her forthcoming book, <a href='https://katherine-may.co.uk/enchantment'><em>Enchantment: Awakening Wonder in an Anxious Age</em></a>, out in March 2023. </p><p>- Listen to Katherine&apos;s podcast, <a href='https://katherine-may.co.uk/winteringsessions'>The Wintering Sessions</a>, wherever you get your podcasts.</p><p>- Follow Katherine on Twitter @_katherine_may_</p><p>Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a><br/>Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a><br/><br/></p>