Relaxation Week Show 5

Welcome to show 5 of our week of relaxation. Today's show is a longer session to leave you drifting blissfully into a wonderful state of complete trance and relaxation. <br />Give yourself about 30 minutes where you won't be disturbed<br /><br />Our new members page - <a href="https://steadyhq.com/en/calminganxiety" rel="noopener">https://steadyhq.com/en/calminganxiety</a> Come and support the drive to spread a calmer approach to mental wellbeing all around the world <br /><br />Listen to the show and then leave me a voice message here with your tips... - <a href="https://www.speakpipe.com/calminganxiety" rel="noopener">https://www.speakpipe.com/calminganxiety</a><br /><br /><br />I am always open to requests and tips as I try to help as many people as possible . <br />My email is <a href="mailto:calminganxiety@martinhewlett.co.uk">calminganxiety@martinhewlett.co.uk</a><br /><br />If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - <a href="https://courses.martinhewlett.co.uk/courses/banishanxiety" rel="noopener">https://courses.martinhewlett.co.uk/courses/banishanxiety</a><br /><br />If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - <a href="https://www.youtube.com/c/martinhewlett?sub_confirmation=1" rel="noopener">https://www.youtube.com/c/martinhewlett?sub_confirmation=1</a><br /><br />To listen to all our shows in one convenient place - <a href="http://www.calminganxiety.net" rel="noopener">www.calminganxiety.net</a> <br /><br />Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. <a href="https://www.martinhewlett.co.uk/resources/" rel="noopener">https://www.martinhewlett.co.uk/resources/</a><br /><br />Backing music by Chris Collins and Indiemusicbox.com