Panic Attack Relief Meditation

<p>Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.&nbsp;&nbsp; I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.&nbsp; And also share it with a friend whom you know might need it too.&nbsp;&nbsp; Sending you such a big, healing hug, Beautiful... Katie</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk <a href="anchor.fm/musicplustalk">anchor.fm/musicplustalk</a> Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>