Out-learning Anxiety

Living with anxiety can be a lot like balancing on a fence. anything can throw you out of balance. like sleep...or the lack of it. I can only really talk about anxiety through my experience with it and these are some of the things I use to break the anxiety down. I'm still learning. <br/><br/>Get full access to It Matters But It Doesn't at <a href="https://itmattersbut.substack.com/subscribe?utm_medium=podcast">itmattersbut.substack.com/subscribe</a>