Mindfulness Meditation: Should/Shouldn't

<p>Have you ever noticed how saying things like "I should do this" or "I shouldn't do that" adds guilt, shame, and self judgment to our lives? This guided mindfulness meditation will support you in discovering not only where you "should" and "shouldn't" yourself the most in your life - but also how to be more mindful in daily moments so you let it go.</p><p><br></p><p>This episode is sponsored by BetterHelp online counseling. Get 10% your first month at <a href="http://BetterHelp.com/minis " rel="noopener noreferrer" target="_blank"><strong>http://BetterHelp.com/minis </strong></a> - Affordable, private online counseling - anytime, anywhere.</p>