Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿‍♀️

<p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is refresh.</strong></p> <p>When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. &nbsp;A feeling of lightness and stillness created when we are present and “out of our heads.”</p> <p>It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to <em>practice</em> coming inside, letting go and opening up. &nbsp;To <em>practice</em> expanding our spaciousness. &nbsp;So, be gentle on yourself as you practice today. &nbsp;Never perfectly. &nbsp;Always lovingly.</p> <p>🌞🌞🌞</p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>💗💗💗</strong></p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>ht