Kat Merchant – Do It Today

<p><strong>BIO: </strong>Kat Merchant is a Rugby World Cup Champion turned Lifestyle, Nutrition &amp; Fitness Coach.&nbsp;Her mission is to show you how your weight-loss journey and making positive lifestyle and nutrition changes can catalyze improvement in EVERY aspect of your life.</p><p><strong>STORY:</strong> Kat had to retire early from her successful rugby career. A few years after that, she went through an awful breakup. At the same time, the world went into a lockdown because of COVID-19. She decided to spend all her energy trying to get back control of her life. So, she overtrained. The more she worked out, the more she felt empty inside, even though her outside was transforming.</p><p><strong>LEARNING:</strong> You can’t help people if you’re not in a good place. Be careful and choose how you spend your energy. People don’t care about you nearly as much as you think they do.</p><p>&nbsp;</p><blockquote class="ql-align-center"><strong>“You cannot help people if you’re not in a good place yourself.”</strong></blockquote><blockquote class="ql-align-center">Kat Merchant</blockquote><p>&nbsp;</p><h2>Guest profile</h2><p><a href="https://www.linkedin.com/in/kat-merchant/" rel="noopener noreferrer" target="_blank"><strong>Kat Merchant</strong></a> is a Rugby World Cup Champion turned Lifestyle, Nutrition &amp; Fitness Coach.&nbsp;Her mission is to show you how your weight-loss journey and making positive lifestyle and nutrition lifestyle changes can be the catalyst for improvement in EVERY aspect of your life.</p><p>From boosting your career performance to enhancing your personal relationships and mental well-being, turning sweat into success is what she lives for.</p><p>Through her bespoke coaching program, Elite-14, she provides tailored strategies, support, and accountability to help you achieve your health and wellness goals and, ultimately, lead a happier and more balanced life.</p><h2>Worst investment ever</h2><p>Kat had her very successful rugby career cut short due to too many concussions. She was just