Hypnosis

<p>There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog. &nbsp;No wonder when people hear the term "hypnosis" it can make them be a bit wary.</p> <p>In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.</p> <p>Joining me today to talk about Hypnosis and meditation is Miss Jennifer Padlilla Berger. Jennifer is a licensed marriage and family therapist, a coach, a yoga instructor, and the creator of Nice Girl Uprising.</p> <p>This episode is for you if you are struggling with meditation or would like to know how to do it.</p> <p>You’re going to love this, so let’s dive in!</p> <p>Links:</p> <p><a href="https://7lbsin7days.simonelovell.com/">Join our FREE 7-day challenge</a>!</p> <p>Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.</p> <p>Stay connected with us on</p> <p><a href="https://www.instagram.com/simonenlovell/">Instagram</a></p> <p><a href="https://fuelforfatloss.com/">Fuel For Fat Loss</a></p> <p><a href="https://www.facebook.com/simonelovellcoach">Facebook</a></p>