How to Minimize Urges

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Did you know there are ways to lessen the cravings you have for food? On today’s podcast, Molly explains what triggers the desire to eat when we’re not hungry and how to increase your bandwidth for handling urges in the moment. If you want to make weight loss easier and more enjoyable, you don’t want to miss this episode.</span></p>