Having No Expectations

<p>In this episode, I explore the role &apos;Expectations&apos; plays in our lives. We&apos;re all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren&apos;t met, we&apos;re left feeling disappointed, hurt, moody and tired of life which results in negative/toxic thinking and impacts all areas of our lives. <br/><br/>In this episode I talk about: </p><ul><li>Official and My Definitions of Expectations</li><li>Multi-faceted view of Expectations</li><li>Ways to start having No Expectations</li></ul><p>Having no expectations will undoubtedly make you happier in the long run, in control of your feelings and taking responsibility for your life. Self Improvement and Self Care is a slow and gradual process, be patient.<br/><br/>Reach out to me on ammarb87@gmail.com or my Instagram handle -  theageingmillennial_podcast<br/><br/>Remember to subscribe, rate, review and share! </p>