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Inhale for 5 seconds...

Hold for 5 seconds...

Exhale for 5 seconds...

Hold for 5 seconds.

5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.

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Inhale for 5 seconds...

Hold for 5 seconds...

Exhale for 5 seconds...

Hold for 5 seconds.

5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.

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Inhale for 5 seconds...

Hold for 5 seconds...

Exhale for 5 seconds...

Hold for 5 seconds.

5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.

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Five By Five Box Breathing

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