Feeling Jealous? Let's Chat

Raise your hand if you’ve ever felt jealous? (Raises both hands). Whether you’ve experienced these feelings when you see someone on social media or in your day-to-day relationships, we’ve all had different ways that this sneaky little emotion can wreak havoc on our well-being. In this episode, Kayla is kicking back to have a real discussion on jealous feelings, the mindset shifts we can make to release the negative energy surrounding getting jealous, and some of the biggest lessons we can learn from the emotion itself. This episode is an invitation to feel the jealous feelings, but not let them overtake the beauty of who you are and how you show up in the world.   We also talk about: Kayla’s history with jealous tendencies  How judgment and comparison is normal The role judgment plays in our safety The difference between jealousy and envy Letting your jealousy have a voice Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.