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Kay presents a brief overview of how to Get Moving. Today’s episode covers:

Different types of movement exercises
The benefits of movement
How to build movement exercises into your daily routine
Movement challenge

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Kay presents a brief overview of how to Get Moving. Today’s episode covers:

Different types of movement exercises
The benefits of movement
How to build movement exercises into your daily routine
Movement challenge

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Kay presents a brief overview of how to Get Moving. Today’s episode covers:

Different types of movement exercises
The benefits of movement
How to build movement exercises into your daily routine
Movement challenge

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Episode 20 - Get Moving

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