Ep #91: Anxiety

<p>Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up!</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/91">https://www.rachelhart.com/91</a></p>